Organic Diet's Groundnut Oil is wooden pressed. Groundnut oil, also known as peanut oil, is high in healthy monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. It is also a good source of vitamin E and antioxidants, which can help to protect the body against free radical damage. Additionally, groundnut oil is relatively stable at high temperatures, making it a suitable choice for cooking and frying. Some people also use it as a natural remedy for skin conditions such as eczema and psoriasis. It also has anti-inflammatory properties which can help in reducing the risk of certain chronic diseases. Benefits of organic and pure peanut oil: 1. Lowers cholesterol levels: Groundnut oil is rich in monounsaturated and polyunsaturated fats, which can help to lower bad cholesterol (LDL) and increase good cholesterol (HDL) in the blood. 2. Reduces risk of heart disease: The healthy fats in groundnut oil can help to decrease the risk of heart disease by improving the overall cholesterol profile. 3. Good source of vitamin E: Groundnut oil is a rich source of vitamin E, an antioxidant that can help to protect the body against free radical damage. 4. Rich in antioxidants: Groundnut oil contains antioxidants that can help to protect the body against cellular damage and inflammation. 5. Stable at high temperatures: Groundnut oil is relatively stable at high temperatures, making it a good choice for cooking and frying. 6. Good for the skin: Some people use groundnut oil as a natural remedy for skin conditions such as eczema and psoriasis. 7. Promotes healthy hair: The vitamin E and other antioxidants in groundnut oil can help to promote healthy hair growth and prevent hair damage. 8. Aids in weight loss: Consuming groundnut oil in moderate amounts can help to control hunger, which may aid in weight loss.