Sabut Elaichi, also known as black cardamom, It is made from the dried fruit pods of the Amomum subulatum plant, and has a smoky, pungent flavor. Green cardamom is a spice made from the dried seeds of the cardamom plant. Green cardamom offers several health benefits, including: 1. Digestive Aid: Green cardamom is often used as a digestive aid and can help relieve symptoms of indigestion, such as bloating, gas, and constipation. 2. Anti-inflammatory: Green cardamom contains anti-inflammatory compounds that may help relieve pain and swelling. 3. Antioxidant Properties: Green cardamom is rich in antioxidants, which help protect the body from oxidative stress. 4. Heart Health: Green cardamom has been shown to help lower blood pressure and reduce the risk of heart disease. 5. Respiratory Health: Green cardamom has been used in traditional medicine to help relieve symptoms of respiratory problems, such as coughs and colds.