Arhar Dal (Pigeon Pea), also called "toor dal" or "tuvar dal", is a brilliant source of carbohydrates. This dal not only increases the taste of your meals but also provides all kinds of nutrients. Organic dal is an eco-friendly dal harvested using natural processes. This includes natural irrigation, natural compost, and natural fertilizers as well. So you can expect a chemical-free dal that uses hand-milling methods to retain the nutrients and taste of the food. Nutritional benefits: Excellent source of vegetarian protein , Keeps your heart healthy , Diabetic friendly , Improves Insulin Response , Lowers Blood Pressure , High Fiber , 100% Authentic Certified Organic. Arhar dal is a type of lentil commonly used in Indian cuisine. It is a staple ingredient in many dishes and is known for its nutritional value, being a good source of protein, fiber and various vitamins and minerals. It is usually prepared by boiling the dal and then seasoning it with various spices, herbs and ghee. It is often served with rice and vegetables, and can also be used in soups, stews, and curries. It is a staple food in many parts of India and is often served with rice or roti. Arhar dal can be cooked in a variety of ways, such as being pressure cooked or simmered with spices and vegetables to make dal dishes.